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With a rise in concerns over health risks associated with meat and blossoming awareness of the treatment of animals, many people are switching to a vegetarian lifestyle to lose weight, get fit and feel better.
No matter what your personal reasons for researching a plant-based diet may be, it is clear that cutting back on your meat intake can have a very meaningful impact on your health and other factors.
You might have seen your friends do it, heard from them how beautiful a plant-based lifestyle makes them feel, how they’ve got their weight under control, how their blood pressure is down, how they no longer have cholesterol issues, and they do not want to stop telling you all the experiences they have had since they turned into a vegetarian warrior.
Since you are reading this post, I assume you have already thought about trying this way of eating ( yes plant-based foods are not actually a diet, but a lifestyle) to at least experience some benefits but are not quite sure how to switch to the vegetarian lifestyle especially when you have been eating meat and animal products all your life.
So the following information is designed to give you a few tips on how to start a plant-based eating lifestyle to lose weight, get fit, feel better and look naturally glowing from outside.
FIRST 4 WEEKS
1. EASE INTO IT
With any diet, success is controlled by how much motivation and momentum you can keep. Part of this is setting realistic goals, so it might not be advantageous for you to suddenly stop eating everything you’ve been eating and immediately switch to kale salads and green smoothies for breakfast.
Start by removing dairy out of your diet– Dairy is the most serious food group for your body, so starting with removing or eliminating dairy products will give you immense benefits you will experience by the end of week 4.
Try adding a vegetable to your diet with only a minor reduction in your food regimen. For example, you could try reducing your dairy intake 3 days a week, and add a smoothie that includes kale or spinach to your breakfast or lunch 3-4 times a week.
Once this becomes natural for you, try to go 5-7 days without dairy. Eventually, you will notice a difference, and your body will tell you that it prefers to work without it.
2. TAKE BABY STEPS
Think big, start small. I suggest taking baby steps, one step at a time. Start by making small changes. Make one change at a time, to ease yourself into the plant-based lifestyle.
You have to remember that going plant-based is not a diet. Research about all the vegetarian alternatives of animal products and experiment by making the vegetarian versions of your favorite foods.
The more familiar the food is, the easier it will be for you to edge over into these new recipes. As you reach weeks 4 without meat and dairy, many of the withdrawal symptoms will have already vanished.
You are likely to have a noticeable increase in energy and reduction of 4-5 pounds from your body, and the thought of going back to eating meat and dairy products will not be as attractive as it once was at week 1 or 2 when you started.
WHY 4 WEEKS
30 day is a lot of time to ease yourself into a plant-based lifestyle. As suggested, during week 1, you will be adding back vegetables into your meals, if you are scrambling eggs for breakfast, saute some veggies and greens and scramble the eggs into them.
Try a green smoothie 3 days a week and experiment with different vegetables, fruits, and liquids to not get used to the taste of the same spinach or kale smoothie.
Add kale, greens, and spinach to your diet. They are wonderfully versatile and is packed with nutrients and fiber to help you keep feel full for longer.
By week 2, Progress to adding more variety vegetables like carrots, beets, broccoli, cabbage, zucchini, etc. to your smoothies and lunch meals while cutting dairy products and eggs altogether.
And don’t forget to drink a lot and lot of water to help fasten the weight loss process.
By week 3, Try and get rid of beef, poultry, and fish, while continuing to add more plant-based ingredients to your meals. Before the start of the week 3, Go out grocery shopping and buy all the plant-based alternatives of the meat products.
Veggies, Tofu, Tempeh, Lentils, Beans, Quinoa, Soy, Cottage cheese, Almond Milk, Almond Butter, Nuts, Seeds and Whole grains ( unless you are gluten intolerant) will be your best friends.
By week 4, your body will have gotten over being detoxified. You will be feeling beyond great, lighter on your feet and experience glowing skin like never before. Keep eating the way you were while adding more and more varieties and ingredients to your meals.
Start your day with a glass of freshly squeezed vegetable juice, have smoothies or veggies scramble with tofu or cottage cheese, have your favorite vegetarian recipe for lunch at work and finish your day with a light meal.
INVEST IN COOKBOOKS
By week 5, you’ll be feeling a lot more adventurous because you’ve already eaten so much of what you know and love. You will want to know what else is out there regarding the new foods you’ve added to your diet.
Owning some good cookbooks will open your mind to a variety of new and exciting recipes that you can try, and it will keep you feeling excited about your new diet.
BEST COOKBOOKS TO PURCHASE
Want to learn more, check out this detailed step by step guide EVERYTHING YOU NEED TO KNOW ABOUT PLANT BASED DIET AND IT’S BENEFITS
Download your free PDF Plant Based Diet Food Shopping Guide and Ingredients List DOWNLOAD HERE
Want to Build Muscles on a Plant-Based Lifestyle?
Can you be an athlete when you switch to a plant-based diet? Yes, you can! Over on the No Meat Athlete website, Matt Frazier shows you just how you can do it.
He has developed a 10-day plan to take you quickly into plant-based eating, with a running program as a bonus.
The No Meat Athlete combines a no-nonsense approach to getting into a healthy plant-based diet. There’s a step by step guide to getting into a plant-based lifestyle.
The No Meat Athlete website has a load of resources including recipes for athletes. There are recipes for smoothies and sports drinks, granola and energy bars, pasta, pizzas and polenta; beans and lentils, soups and stews, burgers, sandwiches, wraps, sides, and desserts.
Feel free to leave them in the comments in case anyone has the same question you do, too! I’ll do my best to answer as quickly as possible.