Advancement in technology and the ease to access anything anywhere has made us lazy. We are getting richer day by day but not in the area of good health & wellness.
A good health & fitness is something that everyone wants. We have all explored ways to get slim or to get fit and looking for a cut and dry method to get back in shape.
Is it possible to get a miracle that turn can completely transform you overnight or a week or a month?
Well! People believe in the fascinating advertisements that assure you to change your body in 4 weeks. This shows that it is not that we don’t want to change, but the problem is we are not choosing the right path.
The journey towards fitness is not only limited to eating less, exercising more or tracking calories and macros. More of it is regulated through our mind and The Overweight Mind covers the practical reason why you are not getting to your weight loss goals even after you have tried the last effective diet plan on this planet.
The Overweight Mind
The Overweight Mind: The Undeniable Truth Behind why You’re Not Losing Weight is a book by Jay Nixon.
As the name suggests, this book attempts to cover the practical reason why one is not losing weight. It states why the fat stays fat no matter what we seem to do.
Health is wealth, and everyone wants to remain fit as a fiddle.
The Overweight Mind says that fitness needs a lot more than just walking or exercising for long hours. It tells how the people we meet in our everyday life, influence our weight loss plans.
No matter what you do, All the planks and crunches that you practice could not take you to the real gems of health. The book neglects the equation of health given by so-called health experts and gives more priority to the human mind towards developing a healthy and fit person.
About the Author
The author of the book The Overweight Mind is Jay Nixon. Jay Nixon is an author, speaker, coach as well as mentor.
The ultimate aim of the writer is to help people so that they can achieve their absolute best self. He owns the Thrive Fitness Studio located in Palm Desert in California. He is a leader of thrive tribe as well.
Jay Nixon’s ultimate belief is that if a person is given right nutrition, training, and education he can set high targets. A person can not only achieve what he thinks but can surpass his potential and thoughts.
Jay Nixon’s The Overweight Mind is a life changer. People all over the world find it highly influential which shows the author’s influencing skills. Jay Nixon is believed to have the ability to get into someone’s core mind.
His words are so strong that they can impact the thought process and help them achieve a target that is life changing. He is recognized as the Lululemon Ambassador. He is also called one of the best fitness and nutrition experts in the business by CBS News and holds an experience of more than 22 years.
What’s covered in the book?
The book is all about changing the mindset. It states how the mind plays a significant role in transforming one’s life. Few key topics are covered through this book. These issues reflect the way your mind influence being well. The subjects addressed in the book are:
Change Your Mindset Change Your Life
The Overweight Mind states to change anything in your life, you must have a positive mindset. A right mindset allows you to achieve the desired aim. In any implementation, you need to apply 80% skills or hard work and 20% is your mindset.
You are your habits
Only by the positive habits created by your system, you can achieve anything you put your mind into. Positive habits bring you closer to your target and help you achieve them fast.
Creating Your Circle of Success
Proximity plays an imperative role on overall positivity. The power of positivity is a way more than anything. The Overweight Mind explains how a circle of active and influential people helps you achieve your goals.
How is the book helpful?
The book is all about changing the way to perceive things. Hence, it’s not only important to modify the mindset to achieve fitness but for other life ambitions too.
The book states how weight affects your mind and how you can control it through mind only. The power of being surrounded by real people every day is also an important element given by the author.
You will find this book a real gem that influences you towards the richness of health. This book takes you to an atmosphere where you feel like you are conversing with the author. You will find all the steps, plans, changes mentioned in the book are highly practical.
The Overweight Mind is an innovative and dynamic book. It provides many people with tools to fight the struggle against stubborn weight.
Cons of the book
This book is a total life changer & it is entertaining as well as informative. So, overall it’s hard to conclude any cons in it.
Customer reviews and where to buy the book
My Review On “The Overweight Mind” By Jay Nixon concludes that it is reader’s 100% choice and are given positive comments and 5-star ratings from its customers.
Everyone so far has found this book highly informative, interesting and a recommended literacy work in the area of weight loss journey. It is rated five stars at Amazon with all the positive and motivational reviews.
I guarantee that this book is gonna change your life and teach you the importance of mind control especially for those who struggled their entire life with losing weight and getting fit. The customers who have read this book has recommended it to everyone and asked to follow the program mentioned in the book strictly.
It helps people to get clear about the fact that your brain is the actual obstruction in your weight loss desires. Many readers have said that they not only have lost tons of weight but also find themselves a better person now.
If you have tried everything from crash diets to healthy eating and performing long hour workouts and gave it up after few days/weeks, you must definitely check out this book and start your fitness journey from the scratch but this time with a positive attitude and lots of motivation.
Head over to Amazon now for the lowest price and read the reviews to see if it’s a right fit for your weight loss journey.
You can also go to the Author’s Official Website to learn more about the weight loss/fitness products and services he is offering at the moment.
Click on the link JAY NIXON OFFICIAL WEBSITE
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