When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do.
However, it is also helpful to add this powerful ingredient to the water to speed up the process, which is lemon juice or lemon slices.
Take a look at these Different Health Benefits of Drinking lemon Water Every Day
1. It Cleanses Your System
One of the top benefits of lemon water is the fact that it can help to cleanse all those toxins out of your body. It is one of the easiest and most natural ways to detox your body.
You also don’t need to do an extreme detox just to cleanse your system. Having a tall glass of lemon water every day upon waking up on an empty stomach will do wonders for your body and organs.
You can improve enzyme function and help to clean out your liver as well.
2. Lemon Water Is Great For Your Skin
You can also get some excellent health benefits for your skin by drinking more lemon water. When you drink water with some lemon slices or lemon juice in it, you get all that wonderful vitamin C into your body.
This combined with better hydration from the water is going to improve your skin and get rid of free radicals that often cause damage to your skin. Vitamin C can also help to promote more collagen production. There are no excuses 🙂
3. It Helps You Lose Weight
If you are currently trying to lose weight and get healthy, lemon water is the perfect thing to start with. Not only are you getting water with vitamin C from the lemon, but you are adding to the flavor of your water.
It helps to encourage you to drink more of the water each day, which as you know is essential for weight loss. Lemon water helps to boost your metabolism, especially if you drink warm lemon water in the morning before having your breakfast.
4. Vitamin C is Great For Your Immune System
Speaking of the vitamin C in lemon water, you are also helping to give your immune system a nice boost. All of the nutrients in lemons are going to transfer to the water, so you get those nutrients for optimal health.
Vitamin C is good for your immune system, helping you to avoid the cold, flu, and various other illnesses. Try one or two glasses of lemon water each day for general health.
A glass of lemon juice or a dash of lime in your salads or curries will do you a world of good. Lemon prevents acidity as it is acidic on the tongue and alkaline in the body, and lowers cholesterol and blood pressure.
The high vitamin C content boosts immunity and prevents colds and coughs, cleanses the liver and help metabolism of fats.
LEMON WATER RECIPE
Morning Elixir Lemon Drink For Ultimate Health & Vitality
- 1 Lemon
- A pitcher full of cold/lukewarm water (according to your preference)
- 1 tsp Organic Honey
- 2 tsp Organic Apple Cider Vinegar
Add the lemon juice extracted from the lemon to the pitcher of water, stir well. Now add honey and apple cider vinegar and mix everything together and your morning drink is ready to be consumed.
THINGS TO REMEMBER
Since lemon juice is high in acids, it might damage your teeth enamel over time. To prevent that, I would highly suggest you drink the lemon water with a straw if possible and rinse your mouth right after drinking the juice.
Avoid brushing your teeth for at least 45 minutes after consuming the drink and use a soft toothbrush without aggressive brushing.
What is your favorite way to add lemon or lemon juice to your daily diet? Do you have a recipe containing lemon slices/juices/zest that you can share with others?