Looking to Enhance Your Running Performance?
Believe it or not, a smoothie might just be exactly the secret weapon you seek! In this post, we’ll look at some incredibly powerful ingredients that will taste great in any smoothie, and that will help you to run a little further a little faster.
Chia seeds are a common ingredient in smoothies that magnificent as a ‘base.’ It means that they will help to give the smoothie the smooth and creamy texture that it is known for and prevent it from just being a fruit cocktail!
Chia seeds are of particular interest to runners because they help to hold water and hydration. Chia can absorb significant amounts of water and swell to several times their normal volume. Then, once in the stomach, they will release that water into the body to hydrate you.
This is one of the secrets that allows the Native American ‘Tarahumara Tribe’ to run huge distances on a regular basis without becoming tired or dehydrated.
Beetroot juice is another powerful aid that might just let you run a little bit further and faster. That’s because beetroot juice is a natural vasodilator.
This means that it can help to dilate the blood vessels – the veins and arteries – and thereby help more blood to find its way around your body.
If you consume beetroot juice, then you should find your body becomes much better at mobilizing fat stores, helping you to breathe slowly and take in large amounts of oxygen and more.
Beetroot juice is a favorite choice among a large number of athletes for these reasons and is broadly considered a performance enhancer!
Resveratrol is a substance found in red grapes. This is a highly powerful antioxidant, and on top of that, it is also magnificent at enhancing the function of the mitochondria.
Mitochondria are small ‘energy factories’ that live inside your cells and allow you to use ATP. The more mitochondria you have and the more efficient they are, the longer and faster you’ll be able to run or otherwise exert yourself without tiring out.
Red grapes are a great inclusion for this reason and might just give you an added edge!
That’s because running is highly catabolic. Not only does running burn fat, but it also burns muscle to a great extent, and this is something that most runners would rather avoid where possible.
By consuming protein just before a run – and especially a source with added BCAA (branch chained amino acids) – you may be able to protect your muscles against being catabolized.
Green tea is an excellent source of caffeine which can increase the heart rate and metabolism and give you a big boost in energy. For this reason, caffeine is found in a significant number of performance enhancing supplements and pre-workouts.