If you’ve been thinking about decreasing your sugar cravings at any point, you’ve probably begun to notice that sugar is in just about everything. Everyone is familiar with the concept that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but the love affair with sugar goes much deeper.
Sugar makes you fat and unhealthy. When you eat sugar, your body creates a cycle that constantly demands more and more sugar.
Not only that, but sugar also raises insulin levels! If you are not familiar with insulin, it is a very powerful hormone that tells your body to store fat.
Sugary foods and other refined starchy carbohydrates cause a rapid rise in insulin levels, which result in the excess fat and chronically elevated insulin causes both fat storage and more inflammation in the body.
How then, would it be possible for anyone to get away from eating sugar?
I am going to share the easiest yet the most efficient ways to help you decrease your sugar cravings, experience fastest weight loss and feel energetic every day.
The first thing you need to do is clean out your cupboard of all sugars, candies, chocolates and sweets. If it’s there, it will tempt you. Do it, no questions asked.
DECREASE SUGAR CRAVINGS THE RIGHT WAY
1. Make Protein A Meal Staple
Protein is great for the body, and also happens to aid in the control of blood sugar. Try adding an amount of protein to your meal periods. This doesn’t mean that it always has to be meat, as many other plant-based alternatives are available for you to try out.
2. Find A Good Multivitamin
The primary physical source of food craving is a nutrient deficiency. Taking a well-balanced multivitamin will help you to avoid cravings. For the best effect, take the multivitamin with food.
Another best mineral which contributes to reducing the craving for sugar and carbs are chromium. It is a mineral found in the body in trace amounts.
Chromium supplements have the ability to even out blood sugar levels while enhancing the body’s fat burning metabolism.
Chromium picolinate and poly nicotinate are the two types of chromium supplement available in the market. While both of them are helpful to reduce sugar cravings, the chromium picolinate will provide you the best result possible.
To learn more about the chromium supplement effect on human body check this out Everything you need to know about chromium
3. Sleep Well
Sugar is often used as a way to boost energy when you are tired and low on energy. Getting a peaceful and deep sleep will help you avoid this crash and decrease the chances of sugar cravings in the middle of the night.
4. Don’t Keep It Available
If you don’t buy it on grocery trips, you will be less inclined to eat it. Empty out your fridge and pantry so that next time you want a snack, you have no choice but to go for a healthy, sugar-free one.
5. Make It A Habit To Read Labels
There are a variety of products available to help you avoid high sugar intake. Read labels and research which products fit into your lifestyle. Choose foods that have 5 grams or less of sugar per serving.
4 grams of sugar equals 1 tsp, and a regular can of soda has approx 25-35 grams of sugar alone more or less depending on the size of the can.
The cupcake in the above picture might look beautiful on the outside but is a total evil when it enters your body. Do not give it a chance to destroy your most precious asset which is your health.
6. Know Sugar’s Other Names
To make the previous tip more useful, you will need to become familiar with some of the other names for sugar such as corn syrup, corn sugar, high fructose corn syrup, sucrose, dextrose and what not.
Any ingredient ending in -ose is a form of sugar, so read the ingredient list carefully and be a smart shopper.
Let’s look at the list of sugar’s other famous names 🙂
Agave (nectar or syrup)
Brown rice syrup
Cane sugar, juice, or juice crystals
Confectioners’ sugar(or powdered sugar or icing sugar)
Corn Sweetener, syrup, or syrup solids
Diastatic malt powder
Evaporated cane juice
Fruit juice concentrates
High-fructose corn syrup
Organic raw sugar
Rice bran syrup
7. Ditch Starchy Carbohydrates
Baked goods created from refined and processed flour not only contain sugar but affect blood sugar in the same way that sugar does. It would be a good idea to limit your intake of these foods.
You might want to give this impressive amino acid a try. It helps convert sugars into brain food.
9. Water Is Your Best Friend
Often cravings are confused with thirst. Instead of reaching for a soda drink seltzer water or mineral water to satisfy the urge to drink a fizzy drink.
10. Try Low Sugar Fruit As An Alternative
Replace refined pure sugar with the nutritious and healthy low sugar fruits. The goal is to substitute processed sugars like cake, biscuits, sweets, muffins and sweetened products for natural sugars like fresh fruit.
The best examples are apples, grapefruit, lime, lemon, berries, kiwi, etc.
What is your favorite way to deal with sugar cravings? Do you have any extra tips or ideas to share?
Feel free to discuss them in the comments below 🙂
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